{"product_id":"1500-stretches-the-complete-guide-to-flexibility-and-movement-9780316440356","title":"1 500 Stretches: The Complete Guide to Flexibility and Movement","description":"\u003cp\u003eTone and improve flexibility anywhere  any time  with this illustrated step-by-step guide to 1 500 stretching poses organized by body part  with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!  Stretching is vital for to retain muscle tone  alleviate chronic pain  and achieve free movement. It also helps manage anxiety!  1 500 Stretches offers a comprehensive collection of stretches organized by body part--back  calf  hamstrings  chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretchs benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.  1 500 Stretches provides practical advice to feeling and looking your best.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45665863565365,"sku":"ByrdShop_0316440353","price":57.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780316440356.jpg?v=1782411037","url":"https:\/\/atxbooks.com\/products\/1500-stretches-the-complete-guide-to-flexibility-and-movement-9780316440356","provider":"ATX Books","version":"1.0","type":"link"}