{"product_id":"a-little-book-of-self-care-breathwork-use-the-power-of-breath-to-energize-your-body-and-focus-your-mind-9781465485052","title":"A Little Book of Self Care: Breathwork: Use The Power Of Breath To Energize Your Body And Focus Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA Little Book of Self Care: Breathwork: Use The Power Of Breath To Energize Your Body And Focus Your Mind\u003c\/strong\u003e by Westmacott-Brown, Nathalia. hardcover edition. ISBN: 9781465485052.\u003c\/p\u003e\n\u003cp\u003eUse breathwork to transform every area of your life.\n\nNew science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.\n\nIn a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.\n\nWith internationally renowned author and teacher Nathalia Westmacott-Brown, youll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.\n\nBreathing with purpose can help you to heal - and become the healthiest and happiest you can be.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":44423966949429,"sku":"ByrdShop_1465485058","price":26.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781465485052_f7998132-3d5d-47ae-9847-274e0f4a39b0.jpg?v=1778635223","url":"https:\/\/atxbooks.com\/products\/a-little-book-of-self-care-breathwork-use-the-power-of-breath-to-energize-your-body-and-focus-your-mind-9781465485052","provider":"ATX Books","version":"1.0","type":"link"}