{"product_id":"acsm-fitness-book-3rd-9780736044066","title":"ACSM Fitness Book - 3rd","description":"\u003cp\u003eStart where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine  ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions  the ACSM Fitness Book sold more than 100 000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple  step-by-step instruction to new insights on nutrition  weight control  motivation  and overcoming setbacks  the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test  the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs  worksheets  and more  ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space. Whether your objective is to improve cardiovascular endurance  muscular strength  flexibility  or overall body condition  the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow  it is the one book you need for the tools  and the motivation  to put your personal fitness program on track.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45651886833717,"sku":"ByrdShop_073604406X","price":160.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780736044066.jpg?v=1781843934","url":"https:\/\/atxbooks.com\/products\/acsm-fitness-book-3rd-9780736044066","provider":"ATX Books","version":"1.0","type":"link"}