{"product_id":"acsms-complete-guide-to-fitness-health-9781492533672","title":"ACSM's Complete Guide to Fitness \u0026 Health","description":"\u003cp\u003eHere is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSMs Complete Guide to Fitness \u0026amp; Health  you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span  this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine  the largest and most respected sport science and medicine organization in the world  has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research  thus helping you to avoid the lure of fads  unfounded myths  and misinformation. You will learn these strategies: Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. Optimize your weight and increase strength  flexibility  aerobic fitness  and functional fitness. Improve health and manage conditions such as diabetes  cardiovascular disease  cancer  depression  osteoporosis  arthritis  pregnancy  and Alzheimers disease through exercise and nutrition. Monitor  evaluate  and tailor your exercise program for optimal results.  Featuring step-by-step instructions and full-color photos for the most effective exercises  sample workouts  practical advice  age-specific physical activity and dietary guidelines  and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles  ACSMs Complete Guide to Fitness \u0026amp; Health is a resource that belongs in every fitness enthusiasts library.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45960665432117,"sku":"ByrdShop_149253367X","price":38.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781492533672.jpg?v=1788291830","url":"https:\/\/atxbooks.com\/products\/acsms-complete-guide-to-fitness-health-9781492533672","provider":"ATX Books","version":"1.0","type":"link"}