{"product_id":"active-living-every-day-9781492597148","title":"Active Living Every Day","description":"\u003cp\u003eRegular physical activity is an important key to a healthy  happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones  joints  and muscles; and an overall healthier and longer independent life. If youre ready to become active  fit  and healthy  Active Living Every Day  Third Edition With Web Resource  provides all the tools you need to get moving and make physical activity part of your everyday life.  More than a book  Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere  it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program.  Practical and accessible  this third edition offers streamlined delivery for a clear  focused read. Learn simple and enjoyable ways to fit physical activity into your life  concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities  youll also learn how everyday activities  like housecleaning and gardening  can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills  overcoming obstacles  and learning how to increase intensity when desired. The tips and participants stories in this book  plus a web resource offering activities for practice  offer the support and guidance you need to make healthy changes in your life.  With Active Living Every Day  Third Edition  join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day.  Earn continuing education credits\/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648183230517,"sku":"ByrdShop_1492597147","price":39.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781492597148.jpg?v=1781712130","url":"https:\/\/atxbooks.com\/products\/active-living-every-day-9781492597148","provider":"ATX Books","version":"1.0","type":"link"}