{"product_id":"alberto-salazars-guide-to-running-9780071370271","title":"Alberto Salazar's Guide to Running","description":"\u003cp\u003eA sensible  balanced  low-stress approach to running In ALBERTO SALAZARS GUIDE TO RUNNING  the three-time New York City marathon winner and former marathon world-record-holder draws on the latest research to show you that a twenty-minute  two-to three-mile run can be just as beneficial as a longer  harder run. He offers a complete year-long program designed to build beginning runners weekly distance to a relatively short fifteen to twenty miles. Salazar also points out the many advantages of helping your running program with aerobic and strength-building activities. Interspersed throughout the book youll find fascinating and instructive anecdotal sidebars in which Salazar shares the hard-won lessons hes learned about running  fitness  avoiding injuries  and more. Theres also valuable advice for more experienced runners on trail running  winter training  cross training  and increasing distance.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45647006138421,"sku":"ByrdShop_0071370277","price":29.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780071370271.jpg?v=1781685233","url":"https:\/\/atxbooks.com\/products\/alberto-salazars-guide-to-running-9780071370271","provider":"ATX Books","version":"1.0","type":"link"}