{"product_id":"banish-your-belly-the-ultimate-guide-for-achieving-a-lean-strong-body-now-9780875963983","title":"Banish Your Belly: The Ultimate Guide for Achieving a Lean  Strong Body-- Now","description":"\u003cp\u003eEvery man wants to look better. To have a flatter belly  a more angular torso  better definition in the arms and legs. Being strong and lean means being healthy  having energy  feeling positive about the world. Now  from the writers and editors who bring you Mens Health magazine comes the first guide to the lean lifestyle written exclusively  entirely for men.  Inside youll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. Youll discover more than 160 exercises custom-built for body shaping and weight loss  each featuring step-by-step photographs  ratings for difficulty  plus \"Do It Better\" tips to keep things challenging for even the most accomplished athlete. Youll also find customized workouts for your own personal fitness goals  including:   Developing a stronger back (page 186)  Taking off the pounds and keeping them off (page 171)  Fine-tuning a body thats already in excellent shape (page 176)  Overcoming obesity (page 180)  But Banish Your Belly is more than just the greatest exercise book youll ever own. Its a total lifestyle program that offers the best advice for eating  dressing  and living lean. Inside  youll learn:   The \"lightbulb\" trick for calculating serving sizes (page 43)  The difference between hunger and appetite-- and how to tell them apart (page 11)  How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63)  The 40 best all-around foods you can eat (page 61)  Why wedded bliss sometimes turns men into wedded blimps (page 90)  How to dress to make yourself appear leaner (page 95)  Written in the straightforward  entertaining style that has made Mens Health magazine the number one source for health and fitness information for men today  Banish Your Belly is the ultimate guide to living leaner  stronger  and healthier.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648060186677,"sku":"ByrdShop_0875963986","price":29.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780875963983.jpg?v=1781708454","url":"https:\/\/atxbooks.com\/products\/banish-your-belly-the-ultimate-guide-for-achieving-a-lean-strong-body-now-9780875963983","provider":"ATX Books","version":"1.0","type":"link"}