{"product_id":"be-your-own-cbt-therapist-a-teach-yourself-guide-teach-yourself-general-reference-9780071769792","title":"Be Your Own CBT Therapist: A Teach Yourself Guide (Teach Yourself: General Reference)","description":"\u003cp\u003eMore than 60 million books sold in the Teach Yourself series! Beat the blues and get more out of life with the power of resilience By changing and challenging negative thoughts  you can free yourself from depression  anxiety and guilt  and embrace a happier  healthier way of life. Think Yourself Stronger shows you how the techniques of Rational Emotive Behavior Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life. You will gain resilient  focused attitudes toward overcoming obstacles and coping with daily challenges. Includes: Case studies  examples  interactive exercises and other effective learning features throughout the book One  five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success  based on the authors many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45275278082101,"sku":"ByrdShop_007176979X","price":66.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780071769792.jpg?v=1780503953","url":"https:\/\/atxbooks.com\/products\/be-your-own-cbt-therapist-a-teach-yourself-guide-teach-yourself-general-reference-9780071769792","provider":"ATX Books","version":"1.0","type":"link"}