{"product_id":"beat-low-selfesteem-with-cbt-teach-yourself-9780340991510","title":"Beat Low Self-Esteem With CBT (Teach Yourself)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBeat Low Self-Esteem With CBT (Teach Yourself)\u003c\/strong\u003e by Wilding, Christine. paperback edition. ISBN: 9780340991510.\u003c\/p\u003e\n\u003cp\u003eIs this the right book for me?\n\nBeat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term personal assignments that will give you long-term benefits and lasting results.\n\nBeat Low Self-Esteem with CBT includes:\n\nChapter 1: Great self-esteem: what is it?\nWhat is self-esteem?\nChildhood origins\nAdulthood: time to tackle low self-esteem\nIntroducing your Personal Fault Finder\nThe importance of risk taking\nThe consequences of low self-esteem\nIntroducing self-acceptance\nYour personal view of yourself\nGoal setting\n\nChapter 2: Thinking your way out of low self-esteem\nIdentifying the problem\nThe different levels of thinking\nBeliefs versus facts\nNegative thoughts, assumptions and beliefs\nRules for living\nThe role of emotion in low self-esteem\nSelf-defeating behaviour\nReplacing self-defeating thoughts\nTackling negative beliefs\nBringing your positive qualities into focus\n\nChapter 3: The perfection trap\nWhat is perfectionism?\nChallenging perfectionistic beliefs\nDeveloping healthier values\n\nChapter 4: Defeat low self-esteem by developing self-acceptance\nDeveloping self-acceptance\nHealthy versus unhealthy self-acceptance\n\nChapter 5: Its not my fault: life is against me\nThe low self-esteem victim\nSelf-pity: blaming yourself rather than others\nTaking responsibility for your feelings\nDont give up\n\nChapter 6: Increase your self-esteem through assertiveness\nThe role of assertiveness in good self-esteem\nAssertiveness skills\nThe four behaviour types\nBehaving assertively\nBeing assertive with yourself\nYour assertive rights Chapter 7: Act your way to good self-esteem\nFaking good self-esteem\nMaster confident body language\nCultivate a confident expression\nDevelop a confident-sounding voice\nFirst impressions\n\nChapter 8: Body image\nIs your body image a problem?\nHow does poor body image affect you?\nSay Goodbye to poor body image\nMaking changes\n\nChapter 9: Becoming an optimist\nIncreasing optimism\nPositive thinking\n\nChapter 10: Self-esteem and relationships\nWhy low self-esteem blights relationships\nHow to gain confidence in your relationship\nUsing openness and honesty\nSurviving a break-up with your self-esteem intact\n\nChapter 11: Developing emotional strength\nWhat is resilience?\nThe characteristics of resilience\nDevelop emotional strength by improving resilience\nSources of resilience\nUnderstanding resilience as a process\nDeveloping resilience\n\nChapter 12: Developing as a person to increase self-esteem\nThe keys to the kingdom: your values\nWhich values are important to you?\nCreating your personal plan\nWorking on your values\nTackling serious errors of judgement\nDeeply held negative feelings\nFeedback from others can be helpful\nMoving forward: your goal plan\n.\n.\n.\n.\n.\n\nLearn effortlessly with a new easy-to-read page design and interactive features:\n\nNot got much time?\nOne, five and ten-minute introductions to key principles to get you started.\n\nAuthor insights\nLots of instant help with common problems and quick tips for success, based on the authors many years of experience.\n\nTest yourself\nTests in the book and online to keep track of your progress.\n\nExtend your knowledge\nExtra online articles to give you a richer understanding of the subject.\n\nFive things\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Teach Yourself","offers":[{"title":"Default Title","offer_id":67924675625013,"sku":"ByrdShop_0340991518","price":87.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780340991510.jpg?v=1794139319","url":"https:\/\/atxbooks.com\/products\/beat-low-selfesteem-with-cbt-teach-yourself-9780340991510","provider":"ATX Books","version":"1.0","type":"link"}