{"product_id":"becoming-the-01-thirtyfour-lessons-from-the-diary-of-a-royal-marines-commando-recruit-9781529363500","title":"Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBecoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit\u003c\/strong\u003e by Timmins, Gareth. hardcover edition. ISBN: 9781529363500.\u003c\/p\u003e\n\u003cp\u003eA practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it. -- Levison Wood\n\nIt will help you to navigate life. -- The Times\n\n***\n\nHistorical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.\n\nBecoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success.\n\nEach week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to:\n\nVisualise achievements\nCombat fatigue and burnout\nStay motivated by not losing sight of the end goal\nEradicate complacency and achieve mastery\nRedefine expectation and regulate disappointment\nLive without convenience\nThrive under pressure\nBreak down self-imposed limitations\nBe held accountable to others\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":44680735162421,"sku":"ByrdShop_1529363500","price":92.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/ByrdShop_1529363500_05f78c27-d6d2-40dd-bd3d-f915603a3abf.jpg?v=1778675537","url":"https:\/\/atxbooks.com\/products\/becoming-the-01-thirtyfour-lessons-from-the-diary-of-a-royal-marines-commando-recruit-9781529363500","provider":"ATX Books","version":"1.0","type":"link"}