{"product_id":"beginners-guide-to-power-walking-9780764124327","title":"Beginner's Guide to Power Walking","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner's Guide to Power Walking\u003c\/strong\u003e by Meakin, Janice. paperback edition. ISBN: 9780764124327.\u003c\/p\u003e\n\u003cp\u003eIt’s all about walking to keep trim and fit—but it’s also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker’s individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors’ advice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Barrons Educational Series","offers":[{"title":"Default Title","offer_id":44989357752373,"sku":"ByrdShop_0764124323","price":60.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780764124327_2b16ade3-10ff-4487-a5e7-1083c78aae62.jpg?v=1778676158","url":"https:\/\/atxbooks.com\/products\/beginners-guide-to-power-walking-9780764124327","provider":"ATX Books","version":"1.0","type":"link"}