Believe Training Journal (Lavender Edition)

The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; theyre a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldnt find a workout log that inspired them to keep using it. Now in a third evolution the new charcoal and lavender editions of the Believe Training Journal will help runners set goals see what works and what doesnt keep their heads in the game stay honest when no ones looking and prove when the works been done. The new charcoal and lavender editions are packed with new photographs a fresh design hand-written notes practical advice and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Laurens killa core routine and Ros favorite post-run yoga poses. With a smart functional design the Believe Training Journal guides runners through their season helping set goals plan training weeks record daily workouts and keep runners focused. The Journals include: an undated annual calendar undated daily and weekly running logs a guide on how to use a training log how to set goals how personality affects performance how to design a training plan a dozen key workouts tips on fueling a new way to think about body image mental tips for competition dealing with adversity setting good mental habits recovery strategies reflecting on the past season and creating positive running groups. Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.