{"product_id":"body-for-life-12-weeks-to-mental-and-physical-strength-8601300011066","title":"Body for Life : 12 Weeks to Mental and Physical Strength","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBody for Life : 12 Weeks to Mental and Physical Strength\u003c\/strong\u003e by Bill Phillips. hardcover edition. ISBN: 8601300011066.\u003c\/p\u003e\n\u003cp\u003eThis guide outlines Bill Phillips fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the readers own personal goals and encourages personal transformation mentally, not just physically. The \"Body for Life\" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bills \"power mindset\"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":45656538677301,"sku":"ByrdShop_0007149670","price":34.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780007149674_829b2523-904b-4571-9cba-bd6a668c5b1f.jpg?v=1784219532","url":"https:\/\/atxbooks.com\/products\/body-for-life-12-weeks-to-mental-and-physical-strength-8601300011066","provider":"ATX Books","version":"1.0","type":"link"}