{"product_id":"breathcentered-yoga-with-leslie-kaminoff-9780736092357","title":"Breath-Centered Yoga with Leslie Kaminoff","description":"\u003cp\u003eProduct Description  Body. Breath. Mind. Discover what millions of yoga enthusiasts already know: Breath-centered yoga provides the ultimate total-body workout.  Join Leslie Kaminoff  world-renowned instructor and author of the best-selling Yoga Anatomy  as he guides you through the postures  movements  and breathing techniques designed to improve balance  flexibility  strength  and mental clarity.  Breath-Centered Yoga with Leslie Kaminoff includes four complete programs so you can experience the benefits anytime  anywhere. Best of all  you can do so regardless of your age  your body type  or even your previous experience in yoga. It is a personal session in your own private studio.  Throughout  detailed instruction  breathing and movement cues  and expert advice combine to provide a deeper understanding of every pose. You will learn how to modify movements and tailor workouts to your body  your needs  and your goals. Additionally  the special programming feature allows you to sequence multiple routines for longer  more challenging  or more targeted workouts.  With a host of features including five alternative audio tracks with specialized information (including an instructor-only track) and original music from Robert Spalding Newcomb  Breath-Centered Yoga with Leslie Kaminoff is the DVD for the ultimate at-home yoga experience.  The DVD features four complete sequences: - The Flowing Sequence is a complete workout  from standing to final relaxation. - The Standing Sequence is a wake-up and warm-up for the feet  legs  and breath. - The Warrior Sequence is a strong vinyasa with no stress on the hands and arms. - The Floor Sequence is a relaxing cool-down for the spine and breath.  Audio Commentaries: - Leslie: Advanced Alignment and Breathing Cues - Leslie and Meghan: Modifications for the Curvy Body - Leslie and Kate: Finding Strength in Flexibility - Leslie and John: Real Men Can Do Yoga - Leslie and Nadiya: Caring for Joints and Bones  Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.  Review  Leslie has a rare ability. He teaches with an individualized approach. With Breath-Centered Yoga  he provides a personalized yoga session wherever and whenever you want. --Sadie Nardini - Founder of Core Strength Vinyasa Yoga  Yoga Journal columnist  Leslie creates the most unique and inclusive learning environment for safe breathing and movement available today. --Larry Payne PhD - Founding Director  Yoga Therapy Rx  Loyola Marymount University  Among a proliferation of yoga DVDs  CDs  and books  Breath-Centered Yoga with Leslie Kaminoff stands out. Whether you are a beginning or an experienced yoga practitioner  Leslies instruction  sequencing and anatomical asides are rich with insight and offer the tools to enhance your personal practice and teaching. --Bo Forbes  PsyD  E-RYT500 - Yoga Therapist and Yoga Instructor  About the Actor  Leslie Kaminoff is the author of the highly successful book Yoga Anatomy.  With more than 20 years of experience  he is internationally recognized as a specialist in the fields of yoga and breath anatomy. He is cofounder and co-head instructor (with Yoga Anatomy co-author Amy Matthews) of Breathing Project  a New York City-based yoga studio dedicated to the teaching of individualized breath-centered yoga practice and therapy. He currently practices as a yoga educator and teaches anatomy in New York City and advises various yoga schools on the anatomy content of their national certification program. He has led workshops for many of the leading yoga associations  schools  and training programs in the United States  and he has helped organize international yoga conferences and symposia. Kaminoff is the founder of the highly respected international yoga blog e-Sutra  and he has been a featured yoga expert in Yoga Journal and the New York Times as well as online at WebMD  FoxNews Online  and Health.com.  About the Director  Human Kinetics is the premier publisher for titles related to Sports and Fitness and leads the world in providing information related to physical activity. That information takes many forms  from consumer books  DVDs  and videos  textbooks and their ancillaries  and journals  to online courses  software and audio-visual products. The information touches the lives of millions of people worldwide who are interested in some form of physical activity  including athletes  coaches  college students and professors  personal trainers  rehabilitation specialists  physical educators  nutritionists  parents  and sedentary people who want to become active.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44941897793589,"sku":"ByrdShop_0736092358","price":27.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780736092357.jpg?v=1788291533","url":"https:\/\/atxbooks.com\/products\/breathcentered-yoga-with-leslie-kaminoff-9780736092357","provider":"ATX Books","version":"1.0","type":"link"}