{"product_id":"build-your-running-body-a-totalbody-fitness-plan-for-all-distance-runners-from-milers-to-ultramarathonersrun-farther-faster-and-injuryfree-9781615191024","title":"Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners  from Milers to UltramarathonersRun Farther  Faster  and Injury-Free","description":"\u003cp\u003eThe best running book ever. Bob Anderson  founder of Runners World Whether youre a miler or an ultramarathoner  if you want a fit  fast  and injury-resistant running body  theres a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every strideincluding muscles  connective tissue  cardiovascular fitness  energy production  the nervous system  hormones  and the brain. With the breakthrough whole-body training program in Build Your Running Body  runners will improve their times  run longer and more comfortably  and reduce injury.  With more than 150 workoutsfrom weightlifting and cross-training to resistance exercises and plyometricsfine-tuned to individual skill levels and performance goals  PLUS:   393 photos that make it easy to follow every step of every workout  10 training programs to help runners of all levels integrate the total-body plan into their daily routines  Interviews with leading runners  exercise scientists  and coacheslearn how elite runners train today  Race strategy for the crucial weeks leading up to the competition and through to the finish line  Exercises to prevent injury and rehabilitate common running ailments  Seasoned insight on barefoot running  the pros and cons of stretching  and other hot-button topics  Nutrition guidance on carbs  proteins  fats  and weight loss  More than 30 recipes to speed recovery and cement fitness gains  Beginners guidelines every step of the way  Valuable tips on proper apparel  tracking your progress  and more! 393 B\u0026amp;W photographs\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45647639937077,"sku":"ByrdShop_161519102X","price":25.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781615191024.jpg?v=1781696860","url":"https:\/\/atxbooks.com\/products\/build-your-running-body-a-totalbody-fitness-plan-for-all-distance-runners-from-milers-to-ultramarathonersrun-farther-faster-and-injuryfree-9781615191024","provider":"ATX Books","version":"1.0","type":"link"}