{"product_id":"calorie-counter-journal-for-dummies-9780470639986","title":"Calorie Counter Journal For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eCalorie Counter Journal For Dummies\u003c\/strong\u003e by Rosanne Rust. spiral_bound edition. ISBN: 9780470639986.\u003c\/p\u003e\n\u003cp\u003eAchieve your dietary and lifestyle goals and stay on top of your eating and exercise plan\nAre you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them.\nCustomize your journal — track all kinds of information based on your specific health condition and goals\nCreate your personal vision — determine which stage of behavior change youre in and establish SMART goals\nEat right and stay fit — figure out your calorie needs, understand food groups, and balance healthy eating and exercising\nRecord important nutritional information — document average dietary intake, exercise progress, and personal achievements\nTrack your progress — see positive trends in your behaviors and overall health\nOpen the book and find:\n24 weeks of daily journal pages\nWeekly wrap-up assessment pages\nQuick-reference nutritional information\nA primer on basic sports nutrition\nSample exercise plans\nClues for determining your health status\nGuidance on setting achievable goals\nLearn to:\nAssess your health and fitness\nSet dietary and lifestyle goals\nUse the journal to document dietary intake, exercise, and weight loss\nThink beyond the scale\nIncorporate exercise in your daily life\u003c\/p\u003e\n\u003c\/div\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":45272337449013,"sku":"ByrdShop_0470639989","price":59.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780470639986_dc9ac66c-5cca-48d6-b934-5f6f03c4e56a.jpg?v=1781121511","url":"https:\/\/atxbooks.com\/products\/calorie-counter-journal-for-dummies-9780470639986","provider":"ATX Books","version":"1.0","type":"link"}