{"product_id":"change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-anger-and-impulsiveness-9780812929973","title":"Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eChange Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness\u003c\/strong\u003e by Amen, Daniel G.. hardcover edition. ISBN: 9780812929973.\u003c\/p\u003e\n\u003cp\u003eDo you panic at the thought of walking into a room full of people you dont know? Do you feel as if a cloud of gloom is always hovering over your head? Do you have the same negative thoughts over and over? Are you so easily distracted that you often cant finish a project? Do you fly off the handle at your spouse for no good reason? Do you have trouble connecting meaningfully with other people? If youve been struggling to overcome a problem like these without success--perhaps youve even tried therapy but given up--it probably isnt for lack of trying, thinking, or motivation; you just didnt have the right answers or the right tools. Now you do.\n\nIn his pioneering new book, Change Your Brain, Change Your Life, Dr. Amen explains how you can \"optimize\" your brain to achieve your fullest potential. Using state-of-the-art brain imaging technology, Dr. Amen has spent the last decade helping thousands of patients understand how the way their brains are wired can affect their thoughts and emotions. He explains which brain systems are associated with particular problems, gives detailed checklists to help you pinpoint your problems, and offers specific yet simple \"brain prescriptions\" (cognitive exercises, nutrition, medication, and more) to help actually enhance brain function and heal each problem.\n\nMany of the difficulties associated with anxiety, depression, excessive worrying, anger, and distraction are related to five specific systems in the brain. Dr. Amen explains how these systems work and how malfunctions can affect your behavior. If youve always believed that you were just going to have to live with the way you are, youll be amazed by the vivid before-and-after brain scans of some of the thousands of patients that have been successfully treated at the Amen Clinic--visual proof that the right treatment can help you. You certainly dont need a brain scan to understand the basis of your particular problem or implement the correct solution, but these striking images will inspire you to make meaningful and effective changes. Seeing is believing!\n\nBrain Prescriptions That Really Work\n\nSee the Anxious Brain * See the Depressed Brain * See the Angry Brain * See the Impulsive Brain * See the Worried Brain\n\nIn this breakthrough book, youll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. But youre not stuck with the brain youre born with. Here are just a few of neuro-psychiatrist Dr. Daniel Amens surprising--and effective--\"brain prescriptions\" that can help heal your brain and change your life:\n\nTo quell anxiety and panic:\n\nFollow the 18\/40\/60 rule\nUse simple breathing techniques to immediately calm inner turmoil\nLearn which foods calm anxiety\n\nTo fight depression:\n\nLearn how to kill ANTs (automatic negative thoughts)\nBuild a library of wonderful emotional experiences\nSurround yourself with antidepressant fragrances\n\nTo curb anger:\n\nFollow the Amen anti-anger diet\nLearn the nutrients that can calm rage\nLet Mozart calm you\n\nTo conquer impulsiveness and learn to focus:\n\nDevelop total focus with the \"One-Page Miracle\"\nUse lights and sounds to stay focused\nGet coaching from a professional organizer\n\nTo Stop obsessive worrying:\n\nLearn the nutrients and foods that help\nFollow the \"get unstuck\" writing exercise\nDo simple problem-solving exercises\n\nWhen your brain doesnt work right, you cant work right. With its easy-to-follow program and compelling evidence that you can actually retrain your brain to work more optimally, this breakthrough book will help you make lasting changes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Times Books","offers":[{"title":"Default Title","offer_id":44662062645301,"sku":"ByrdShop_0812929977","price":44.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/ByrdShop_0812929977_e7da57c3-5ccb-4a20-bafd-2d9db4c11a48.jpg?v=1778703255","url":"https:\/\/atxbooks.com\/products\/change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-anger-and-impulsiveness-9780812929973","provider":"ATX Books","version":"1.0","type":"link"}