{"product_id":"changing-directions-navigating-the-path-to-optimal-health-and-balanced-living-9781599326689","title":"Changing Directions: Navigating The Path To Optimal Health And Balanced Living","description":"\u003cp\u003eTURN YOUR HEALTH AROUND!  If you have realized its time for a changea change affecting your health and vitality as a human beingthen you have picked up the right book. You have taken those critical first steps in identifying the need for a change  and Christopher Keroack  MD  is here to assist you on your journey to optimal health. Learn how to achieve wellness from the inside out in CHANGING D I R E C T I O N S . Within the pages of this book  you will learn to: Understand the balance of key factors related to foundational health. Navigate the world of nutrition and supplements. Plan meals that improve health. Improve eating habits and digestion. Reduce stress and improve sleep. Dr. Keroack provides the information you need to begin the transition to a healthier  happier you. Now  it is up to you to turn around . . . and CHANGE D I R E C T I O N S !\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45792576372789,"sku":"ByrdShop_159932668X","price":98.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781599326689.jpg?v=1784753864","url":"https:\/\/atxbooks.com\/products\/changing-directions-navigating-the-path-to-optimal-health-and-balanced-living-9781599326689","provider":"ATX Books","version":"1.0","type":"link"}