{"product_id":"cognitive-behavioral-therapy-valuable-advice-on-developing-coping-skills-and-techniques-idiots-guides-9781615646159","title":"Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides)\u003c\/strong\u003e by Albin, Dr. Jayme. paperback edition. ISBN: 9781615646159.\u003c\/p\u003e\n\u003cp\u003eCognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiots Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":45253786927157,"sku":"ByrdShop_1615646159","price":25.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781615646159_a99e7189-d0a3-4857-9041-5ce90ad8a94a.jpg?v=1779947483","url":"https:\/\/atxbooks.com\/products\/cognitive-behavioral-therapy-valuable-advice-on-developing-coping-skills-and-techniques-idiots-guides-9781615646159","provider":"ATX Books","version":"1.0","type":"link"}