{"product_id":"complete-calisthenics-the-ultimate-guide-to-bodyweight-exercise-9781905367542","title":"Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eComplete Calisthenics: The Ultimate Guide to Bodyweight Exercise\u003c\/strong\u003e by Ashley Kalym. paperback edition. ISBN: 9781905367542.\u003c\/p\u003e\n\u003cp\u003eUsing solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.\nComplete Calisthenics includes everything you need to know, such as;\nStep-by-step instructions with over 500 photographs to guide you through the exercises.\nNutritional advice with simple-to-follow diet plans and sample diets.\nProgram creation to suit your needs.\nComplete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lotus Publishing","offers":[{"title":"Default Title","offer_id":44657784455221,"sku":"ByrdShop_1905367546","price":37.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/ByrdShop_1905367546_9853ca92-6748-4819-9c8a-ce5fa1db963b.jpg?v=1784256862","url":"https:\/\/atxbooks.com\/products\/complete-calisthenics-the-ultimate-guide-to-bodyweight-exercise-9781905367542","provider":"ATX Books","version":"1.0","type":"link"}