{"product_id":"complete-self-massage-workbook-over-100-simple-techniques-for-reenergizing-body-and-mind-9781910231388","title":"Complete Self Massage Workbook: Over 100 Simple Techniques for Re-Energizing Body and Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eComplete Self Massage Workbook: Over 100 Simple Techniques for Re-Energizing Body and Mind\u003c\/strong\u003e by Kaoverii Weber, Kristine. paperback edition. ISBN: 9781910231388.\u003c\/p\u003e\n\u003cp\u003eHarness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. Theres a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good nights sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"PAVILION CHILDREN’S BOOKS","offers":[{"title":"Default Title","offer_id":44949614166069,"sku":"ByrdShop_191023138X","price":90.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781910231388_85a7b4dd-32e3-4ae8-aedc-93cd1148b9b2.jpg?v=1778718096","url":"https:\/\/atxbooks.com\/products\/complete-self-massage-workbook-over-100-simple-techniques-for-reenergizing-body-and-mind-9781910231388","provider":"ATX Books","version":"1.0","type":"link"}