{"product_id":"controlling-your-drinking-first-edition-tools-to-make-moderation-work-for-you-9781593850821","title":"Controlling Your Drinking  First Edition: Tools to Make Moderation Work for You","description":"\u003cp\u003eHow many glasses of wine can you have with dinner before blowing your diet  your cool  or your budget? When it comes to alcohol use  many of us find it difficult to draw the line between problem-free enjoyment and harmful overindulgence. Studies show that 10 percent of Americans--nearly 30 million of us--drink more than we should. If you suspect its time to cut back but arent sure you want to abstain  Controlling Your Drinking provides an alternative opportunity to reflect on your habits and adjust unhealthy behaviors. Drawing on 30 years of research and nearly three dozen clinical trials  recognized experts William R. Miller and Ricardo F. Muoz supply hard facts and current data you can use to evaluate your alcohol consumption and judge its impact on your physical and emotional health. Armed with a fresh perspective on your drinking and its consequences  you decide whether moderation fits your needs. Without resorting to labels or moralizing  Miller and Muoz help you establish a simple  pragmatic  and adaptable plan for meeting your goals and achieving the results you want. Set apart by its science-based approach and straightforward advice  this book is the thinking persons guide to sensible alcohol use.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67932323676213,"sku":"ByrdShop_1593850824","price":101.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781593850821.jpg?v=1794223994","url":"https:\/\/atxbooks.com\/products\/controlling-your-drinking-first-edition-tools-to-make-moderation-work-for-you-9781593850821","provider":"ATX Books","version":"1.0","type":"link"}