{"product_id":"core-strength-training-9781409379232","title":"Core Strength Training","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eCore Strength Training\u003c\/strong\u003e by Glen Thurgood. flexibound edition. ISBN: 9781409379232.\u003c\/p\u003e\n\u003cp\u003eThe step-by-step guide to building a stronger body\n\nImprove your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.\n\nPick the exercise routine that works for you from a wide range of specially designed programmes so whether youre looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, youll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience.\n\nCore Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"DK Eyewitness Travel","offers":[{"title":"Default Title","offer_id":44874961485877,"sku":"ByrdShop_140937923X","price":47.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/ByrdShop_140937923X_f30e2ae5-ca83-4759-9047-616eb068ea65.jpg?v=1784263082","url":"https:\/\/atxbooks.com\/products\/core-strength-training-9781409379232","provider":"ATX Books","version":"1.0","type":"link"}