{"product_id":"cycling-anatomy-9780736075879","title":"Cycling Anatomy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eCycling Anatomy\u003c\/strong\u003e by Shannon Sovndal. paperback edition. ISBN: 9780736075879.\u003c\/p\u003e\n\u003cp\u003eSee what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.\nCycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.\nCycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure youre prepared for any challenge that comes your way.\nYoull also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. Youll also learn ways to pull it all together to develop a training based on your individual needs and goals.\nWhether youre training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":45789391978549,"sku":"ByrdShop_0736075879","price":22.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780736075879_8cb7365a-5006-4096-b582-eccce98ba20d.jpg?v=1784752075","url":"https:\/\/atxbooks.com\/products\/cycling-anatomy-9780736075879","provider":"ATX Books","version":"1.0","type":"link"}