{"product_id":"daily-meditations-for-calming-your-anxious-mind-9781572245402","title":"Daily Meditations for Calming Your Anxious Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Meditations for Calming Your Anxious Mind\u003c\/strong\u003e by Brantley MD, Jeffrey. paperback edition. ISBN: 9781572245402.\u003c\/p\u003e\n\u003cp\u003eTrying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.\nFrom the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":45118407409717,"sku":"ByrdShop_1572245409","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781572245402_c8a7defb-bebf-4888-b632-47312115ae3f.jpg?v=1778730930","url":"https:\/\/atxbooks.com\/products\/daily-meditations-for-calming-your-anxious-mind-9781572245402","provider":"ATX Books","version":"1.0","type":"link"}