{"product_id":"daily-relaxer-relax-your-body-calm-your-mind-and-refresh-your-spirit-9781572244542","title":"Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit\u003c\/strong\u003e by Fanning, Patrick. paperback edition. ISBN: 9781572244542.\u003c\/p\u003e\n\u003cp\u003eFind Your Calm Spot\nJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.\nThe Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether its deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.\nMillions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":44428134121525,"sku":"ByrdShop_1572244542","price":27.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781572244542_76531ff3-abd1-4164-84e6-429bb084bcfe.jpg?v=1778730993","url":"https:\/\/atxbooks.com\/products\/daily-relaxer-relax-your-body-calm-your-mind-and-refresh-your-spirit-9781572244542","provider":"ATX Books","version":"1.0","type":"link"}