{"product_id":"deep-listening-a-healing-practice-to-calm-your-body-clear-your-mind-and-open-your-heart-9781623368562","title":"Deep Listening: A Healing Practice to Calm Your Body  Clear Your Mind  and Open Your Heart","description":"\u003cp\u003eTake your mindfulness practice to a new healing level with guided meditations  journaling prompts  and restorative yoga poses.  World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life  she subscribed to a relentless work hard\/play hard mentality  burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasnt until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions  she found herself able to unlock deeply seated tension in her mind and body. Since then  Pransky has been devoted to studying and teaching mindfulness practices  deep relaxation  and compassionate listening.  In Deep Listening  Pransky presents her signature Calm Body  Clear Mind  Open Heart programa 10-step journey of self-exploration that shes taught around the world. Derived from the techniques that healed her  the practice of Deep Listening invites you to pay close attention to your body  mind  and heart. Youre taught how to tune inward and relax into a state of openness  ease  and clarity. This is the new frontier in integrative wellnessmindfulness designed for healing.  Pransky doesnt ask you to be your best self  or do more! She asks you to be here and do less. She guides you gently through the stages of Deep Listening  from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations  journaling prompts  and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45953251508277,"sku":"ByrdShop_1623368561","price":21.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781623368562.jpg?v=1788182956","url":"https:\/\/atxbooks.com\/products\/deep-listening-a-healing-practice-to-calm-your-body-clear-your-mind-and-open-your-heart-9781623368562","provider":"ATX Books","version":"1.0","type":"link"}