{"product_id":"depression-101-a-practical-guide-to-treatments-selfhelp-strategies-and-preventing-relapse-9781572246911","title":"Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDepression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse\u003c\/strong\u003e by Preston Psy D ABPP, John D.. paperback edition. ISBN: 9781572246911.\u003c\/p\u003e\n\u003cp\u003eWhen you have depression, it can feel like theres no way out. To begin changing the way you feel, youll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, youll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist\u003c\/p\u003e\n\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":44967356334133,"sku":"ByrdShop_157224691X","price":25.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781572246911_9f3137b7-423f-4bcc-a92e-55daeb0e495f.jpg?v=1778738061","url":"https:\/\/atxbooks.com\/products\/depression-101-a-practical-guide-to-treatments-selfhelp-strategies-and-preventing-relapse-9781572246911","provider":"ATX Books","version":"1.0","type":"link"}