{"product_id":"dream-therapy-dream-your-way-to-health-and-happiness-9781409169451","title":"Dream Therapy: Dream your way to health and happiness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDream Therapy: Dream your way to health and happiness\u003c\/strong\u003e by Johnson, Dr Clare. paperback edition. ISBN: 9781409169451.\u003c\/p\u003e\n\u003cp\u003eHow to dream your way to health and happiness.\nDreams can have a powerful effect on our waking life - weve all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.\nEach chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a black lung x-ray in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Orion Spring","offers":[{"title":"Default Title","offer_id":44989346414645,"sku":"ByrdShop_1409169456","price":91.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781409169451_cfa270e9-a3af-4b1e-b462-9d6cdd400b3d.jpg?v=1778748409","url":"https:\/\/atxbooks.com\/products\/dream-therapy-dream-your-way-to-health-and-happiness-9781409169451","provider":"ATX Books","version":"1.0","type":"link"}