{"product_id":"enjoying-food-peace-recipes-and-intuitive-eating-wisdom-to-nourish-your-body-and-mind-9780578460048","title":"Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEnjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind\u003c\/strong\u003e by Giller, Bonnie R. paperback edition. ISBN: 9780578460048.\u003c\/p\u003e\n\u003cp\u003eEat the Food You Love Without Guilt\n\nIf youve been dieting for decades or even just weeks, you know the drill. Eat what the diet tells you to eat, not what you desire. Dieting takes the pleasure out of your meals, and worse yet, causes you to feel guilty if you finish a meal and say \"wow, that was delicious\". It doesnt have to be this way.\nEnjoying Food Peace will provide you with tasty recipes and unconditional permission to eat what you love, without a side of guilt.\n* Enjoy over 150 recipes from soups, salads, mains, and sides all the way through dessert!\n* Understand what intuitive eating is and learn the 3 essential ingredients to a healthy body you love without dieting.\n* Be inspired by Intuitive Eating Wisdom before each chapter.\n* Learn how \"Gentle Nutrition\" integrates into intuitive eating.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Brg Dietetics \u0026 Nutrition, P.C.","offers":[{"title":"Default Title","offer_id":44985999065141,"sku":"ByrdShop_0578460041","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780578460048_22904176-881e-46aa-add2-cc11344a1bf1.jpg?v=1778756803","url":"https:\/\/atxbooks.com\/products\/enjoying-food-peace-recipes-and-intuitive-eating-wisdom-to-nourish-your-body-and-mind-9780578460048","provider":"ATX Books","version":"1.0","type":"link"}