{"product_id":"essential-ayurveda-what-it-is-and-what-it-can-do-for-you-9781577312345","title":"Essential Ayurveda: What It Is and What It Can Do for You","description":"\u003cp\u003eAyurveda is perhaps one of the most popular \"holistic\" health practices in the United States. Based on 5 000 years of practice and observation and popularized in part in the works of Deepak Chopra  \"ayurveda\" translates into \"the science of life\" and takes into account the spiritual  mental  and physcial aspects of health. After a brief definition of ayurveda and the basic elements  ESSENTIAL AYURVEDA outlines the practical steps any person can take to become healthier.  According to the author  \"ayurveda\" is a verb. The book is set up with simple suggestions to get readers started on the path to good health. As Shubhra writes  \"attack your goal of great health in bite-sized chunks  and youll get there without ever overstepping your comfort zone. In concrete terms  to \"do\" Ayurveda is to make healthy choices in daily life. These choices can be as simple as choosing fresh fruit over a donut  choosing a health magazine over a horror novel  choosing to sleep instead of watching late night television.\"\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45789635870773,"sku":"ByrdShop_1577312341","price":25.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781577312345.jpg?v=1784694036","url":"https:\/\/atxbooks.com\/products\/essential-ayurveda-what-it-is-and-what-it-can-do-for-you-9781577312345","provider":"ATX Books","version":"1.0","type":"link"}