{"product_id":"firm-for-life-9780767901758","title":"Firm for Life","description":"\u003cp\u003eTwenty years ago  Anna and Cynthia Benson created a revolutionary fitness program to achieve maximum fat loss. Following this routine  The FIRM clients found that they burned fat three times faster than with aerobics alone and saw visible proof in just ten workouts. It was a program that was years ahead of even the most prestigious scientific fitness organizations in the country.  In FIRM for Life the Bensons show why their program is so effective not only for reshaping your body and making you stronger but also for reversing the aging process  increasing bone mass  and improving your self-esteem and mental well-being. A whole-life philosophy to health and fitness  FIRM for Life also includes:  Motivation and commitment tips: how to overcome the Top 10 exercise cop-outs Eating for optimal performance  high energy  and fat burning--with menus and recommended foods The Daily Dozen exercises  Basic Stretches  and Sweat Minutes: a simple fitness program that can be done at home with very little equipment The Daily Planner: a four-part diary to help you keep track of your meals and workout schedule  A complete lifestyle program that will educate  inspire  and guide you to being the best you can be  FIRM for Life will turn you into a FIRM Believer.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67902128685109,"sku":"ByrdShop_0767901754","price":46.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780767901758.jpg?v=1793820246","url":"https:\/\/atxbooks.com\/products\/firm-for-life-9780767901758","provider":"ATX Books","version":"1.0","type":"link"}