{"product_id":"fit-for-motorsport-improve-your-race-performance-with-better-physical-and-mental-training-0699414002320","title":"Fit for Motorsport: Improve Your Race Performance With Better Physical and Mental Training","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFit for Motorsport: Improve Your Race Performance With Better Physical and Mental Training\u003c\/strong\u003e by Jutley, R. S.. hardcover edition. ISBN: 0699414002320.\u003c\/p\u003e\n\u003cp\u003eImprove your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. Its a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness including diet, training, safety and medical regulations. Key content:, Simple, established, safe training principles., Measurable components such as stamina, strengths, suppleness, speed, skill and spirit., Balance, agility and co-ordination., Weight loss., Motorsport-specific circuit training., Rescue procedures in an emergency., Contributions from motorsport luminaries including Professor Sid Watkins, Colin McRae, Louise Aitken-Walker and Jim Moodie.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Haynes","offers":[{"title":"Default Title","offer_id":45276531163189,"sku":"ByrdShop_1859608760","price":241.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781859608760_da980572-2736-4f01-a2b7-69c65dbc3112.jpg?v=1781192837","url":"https:\/\/atxbooks.com\/products\/fit-for-motorsport-improve-your-race-performance-with-better-physical-and-mental-training-0699414002320","provider":"ATX Books","version":"1.0","type":"link"}