{"product_id":"fit-for-motorsport-improve-your-race-performance-with-better-physical-and-mental-training-9781859608760","title":"Fit for Motorsport: Improve Your Race Performance With Better Physical and Mental Training","description":"\u003cp\u003eImprove your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge  and top motorsport teams routinely employ medics  psychologists  dieticians and even armed forces specialists to help drivers hone their performance. Its a different picture at national and club level  where poor preparation can blight potential. Here  however  a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness including diet  training  safety and medical regulations. Key content:  Simple  established  safe training principles.  Measurable components such as stamina  strengths  suppleness  speed  skill and spirit.  Balance  agility and co-ordination.  Weight loss.  Motorsport-specific circuit training.  Rescue procedures in an emergency.  Contributions from motorsport luminaries including Professor Sid Watkins  Colin McRae  Louise Aitken-Walker and Jim Moodie.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45276531163189,"sku":"ByrdShop_1859608760","price":241.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781859608760.jpg?v=1780554728","url":"https:\/\/atxbooks.com\/products\/fit-for-motorsport-improve-your-race-performance-with-better-physical-and-mental-training-9781859608760","provider":"ATX Books","version":"1.0","type":"link"}