{"product_id":"forever-painless-end-chronic-pain-and-reclaim-your-life-in-30-minutes-a-day-aging-backwards-2-9780062448675","title":"Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards  2)","description":"\u003cp\u003eEnd chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms  throbbing joints  arthritis aches  and other physical pain as an inevitable consequence of aging  illness  or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes  ballet dancers  and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now  in Forever Painless  she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movementor lack thereof. We need to move our bodies to refresh  nourish  and revitalize our cells. Without physical activity  our cells become stagnant and decay  accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary  afraid that movement and activity will make things worse  when just the opposite is true: movement is essential to healing. In Forever Painless  Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles  knees  hips  back  and neckallowing anyone to live happier  healthier  and pain-free no matter their age.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45666172338229,"sku":"ByrdShop_0062448676","price":21.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780062448675.jpg?v=1782421619","url":"https:\/\/atxbooks.com\/products\/forever-painless-end-chronic-pain-and-reclaim-your-life-in-30-minutes-a-day-aging-backwards-2-9780062448675","provider":"ATX Books","version":"1.0","type":"link"}