{"product_id":"fuel-for-young-athletes-essential-foods-and-fluids-for-future-champions-9780736046527","title":"Fuel for Young Athletes: Essential Foods and Fluids for Future Champions","description":"\u003cp\u003eYoung athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game. Whether youre a coach  parent  or nutritionist  you can help young athletes fuel for energy  development  and performance through the sound nutritional guidelines presented in Fuel for Young Athletes. Author Ann Litt  a frequently consulted nutritionist  columnist  and mother of two teenage athletes  presents the most essential guidelines for athletes in middle school through high school. Litt provides a complete resource filled with practical advice that coaches  parents  and even athletes themselves can apply directly to the training table. Among the topics she covers are -food and fluid guidelines for young athletes  -food plans tailored to the specific energy needs of 11 sports  -recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts  -fuel for muscle development and bone growth  -eating for endurance training  -tactics for safely gaining and losing weight  -dietary supplements  -high-performance meal planning  -eating well in fast-food restaurants  and -strategies for disordered eating. Fuel for Young Athletes helps growing athletes meet their nutritional needs and guides them toward both optimal health and athletic success.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648042360885,"sku":"ByrdShop_0736046526","price":22.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780736046527.jpg?v=1781707457","url":"https:\/\/atxbooks.com\/products\/fuel-for-young-athletes-essential-foods-and-fluids-for-future-champions-9780736046527","provider":"ATX Books","version":"1.0","type":"link"}