{"product_id":"heal-your-headache-the-123-program-for-taking-charge-of-your-pain-9780761127987","title":"Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHeal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain\u003c\/strong\u003e by David Buchholz. hardcover edition. ISBN: 9780761127987.\u003c\/p\u003e\n\u003cp\u003eBased on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholzs Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:\n\nStep 1: Avoid the \"Quick Fix.\" Too often painkillers only make matters worse because of the crippling complication known as rebound.\n\nStep 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.\n\nStep 3: Raise Your Threshold. When diet and other lifestyle changes arent enough, preventive medication can help stay the course.\n\nThats it: in three steps turn your headache problems around.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Workman","offers":[{"title":"Default Title","offer_id":44952601952309,"sku":"ByrdShop_0761127984","price":111.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780761127987_07d989c3-baf8-47a1-894f-ca21269644e6.jpg?v=1778792283","url":"https:\/\/atxbooks.com\/products\/heal-your-headache-the-123-program-for-taking-charge-of-your-pain-9780761127987","provider":"ATX Books","version":"1.0","type":"link"}