{"product_id":"healing-kitchen-175-quick-easy-paleo-recipes-to-help-you-thrive-9781628600940","title":"Healing Kitchen: 175 Quick \u0026 Easy Paleo Recipes to Help You Thrive","description":"\u003cp\u003eArmed with more than 175 budget-friendly  quick and easy recipes made with everyday ingredients  you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses  including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better  twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!)  there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health  its time for a dietary shift toward nutrient-dense  anti-inflammatory whole foods that promote health  rather than undermine it. In the first part of The Healing Kitchen  youll learn all about what foods to eat and why  based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home  this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives  while being so tasty youll likely forget youre on a special diet to begin with! Compliant with the Paleo autoimmune protocol  every meal is budget-conscious  requires a minimal time commitment  uses no special equipment  and needs no hard-to-find ingredientsyet  the whole family will love it! Theres no need to suffer with bland or boring foods on your journey towards optimal healthand The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better  each recipe is labelled by cooking strategy  so you can easily identify meals that are one-pot  use 5 ingredients or less  take 20 minutes or less  can be made ahead  feature a slow cooker  or are on-the-go foodsto make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans  each with a shopping list  to help you get completely organized in your kitchen! Even better  the selection of thematic meal plans home in on your individual needs. Cant spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing centralall while minimizing your time commitment  keeping your food budget reined-in  and enjoying bite after delicious bite of meals to nourish and thrive.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45953234960437,"sku":"ByrdShop_1628600942","price":23.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781628600940.jpg?v=1788182526","url":"https:\/\/atxbooks.com\/products\/healing-kitchen-175-quick-easy-paleo-recipes-to-help-you-thrive-9781628600940","provider":"ATX Books","version":"1.0","type":"link"}