{"product_id":"highintensity-strength-training-the-most-effective-and-efficient-means-for-developing-muscle-and-strength-9781585187249","title":"High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength\u003c\/strong\u003e by Wayne L. Westcott. paperback edition. ISBN: 9781585187249.\u003c\/p\u003e\n\u003cp\u003eThe most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Coaches Choice","offers":[{"title":"Default Title","offer_id":44950251896885,"sku":"ByrdShop_1585187240","price":61.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781585187249_61779194-109a-413e-8ea4-d5b46057a824.jpg?v=1778796717","url":"https:\/\/atxbooks.com\/products\/highintensity-strength-training-the-most-effective-and-efficient-means-for-developing-muscle-and-strength-9781585187249","provider":"ATX Books","version":"1.0","type":"link"}