{"product_id":"how-to-come-alive-again-a-guide-to-killing-your-monsters-9781783527199","title":"How to Come Alive Again: A guide to killing your monsters","description":"\u003cp\u003eAn essential  wondrous WOW of a book  Sarah Knight Essential reading  Daisy Buchanan Everyone should have this on their bookshelf  Lucy-Anne Holmes It doesnt matter that youve lived in shadows  that youve slept through years of your life  that youve done things youre ashamed to admit even to yourself. It doesnt matter that youre an anxious  depressed  spaghetti-brained mess with a shouty monster brain that keeps you from conforming to societys definition of normal.  Beth McColl has been there  sometimes she still is there  but in this book she shares whats worked for her and what hasnt  whats gotten her into trouble and then back out of it again  and what she wishes shed known from the start: How to get through a bad day Questions to ask your doctor The truth about medication Ways to practise self-care and mindfulness What to expect from a partner How to forgive your past self  and so much more How to Come Alive Again is a relatable  honest  at times joyous and above all practical guide for anyone who has a mental illness  or anyone who knows and loves someone who does. Its the basics for mending your life  accepting yourself  changing what doesnt work  killing the worst of it and learning to live again.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648055369781,"sku":"ByrdShop_1783527196","price":98.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781783527199.jpg?v=1781708212","url":"https:\/\/atxbooks.com\/products\/how-to-come-alive-again-a-guide-to-killing-your-monsters-9781783527199","provider":"ATX Books","version":"1.0","type":"link"}