{"product_id":"if-its-not-food-dont-eat-it-the-nononsense-guide-to-an-eatingforhealth-lifestyle-9780976566809","title":"If It's Not Food  Don't Eat It!: The No-nonsense Guide to an Eating-for-health Lifestyle","description":"\u003cp\u003eToday more than ever  people are searching for solutions to excess body weight and other health problems. If Its Not Food  Dont Eat It! answers the call. This timely book unveils the pitfalls of our fake-food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle  and actually enjoy doing it! From toxic  chemical additives to the unscrupulous antics of the food industry in concert with the media  Kelly Hayford takes an honest  often scary look at what were eating  why were eating it and the devastation it is causing.  This recovered junk-food junkie turned nutrition and health coach also offers practical  easy-to-implement solutions. Readers learn simple  do-able ways to conquer food cravings  ease digestion  increase energy  shed weight  alleviate symptoms and prevent disease. Most importantly  they learn how to cut through nutritional confusion  overcome social and psychological obstacles  and make lasting changes to their diet and lifestyle with ease.  Other topics include food allergies  emotional eating  whole food supplements; tips for helping children eat better  timesaving food preparation  menu planning  recipes and more. This is a comprehensive reference guide that people can refer to again and again as they make the transition to a natural foods way of life.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45495906762805,"sku":"ByrdShop_097656680X","price":51.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780976566809.jpg?v=1780903175","url":"https:\/\/atxbooks.com\/products\/if-its-not-food-dont-eat-it-the-nononsense-guide-to-an-eatingforhealth-lifestyle-9780976566809","provider":"ATX Books","version":"1.0","type":"link"}