{"product_id":"irest-at-ease-with-richard-miller-phd-9781893099128","title":"iRest at Ease with Richard Miller PhD","description":"\u003cp\u003eiRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD  anxiety  chronic pain  insomnia and other issues  as well as for those wishing to experience a deep sense of well-being and peace in their daily life. iRest  the practice presented in these offerings  helps reduce symptoms while resolving their underlying issues  increases resiliency  reduces stress  and aids in getting a good nights sleep. Richard Miller  the developer of iRest and President of the Integrative Restoration Institute  and Kelly Boys  Director of IRI Operations  have teamed up to make this recording of iRest at Ease available in both a male and female voice to better serve the different populations of men and women who are benefiting from the practice of iRest. iRest at Ease contains an introduction and three separate iRest practices  including an on-the-go 8 minute practice  a 15 minute relaxing practice  and a 30 minute extended practice. It is tailored for military service members  veterans and their families  but can be used by anyone who wishes to develop coping skills for everyday challenges and increase their sense of well-being.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67924503986229,"sku":"ByrdShop_1893099121","price":67.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781893099128.jpg?v=1794134778","url":"https:\/\/atxbooks.com\/products\/irest-at-ease-with-richard-miller-phd-9781893099128","provider":"ATX Books","version":"1.0","type":"link"}