{"product_id":"ironman-703-training-for-the-middle-distance-ironman-edition-9781841263427","title":"Ironman 70.3: Training for the Middle Distance: Ironman Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eIronman 70.3: Training for the Middle Distance: Ironman Edition\u003c\/strong\u003e by Ash, Henry. paperback edition. ISBN: 9781841263427.\u003c\/p\u003e\n\u003cp\u003eIronman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as medium or middle distance, this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training, cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Meyer \u0026 Meyer Sport","offers":[{"title":"Default Title","offer_id":44977898356789,"sku":"ByrdShop_1841263427","price":45.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781841263427_5f5bfe90-90b9-4ac8-902d-2c44a1a2cc96.jpg?v=1778823215","url":"https:\/\/atxbooks.com\/products\/ironman-703-training-for-the-middle-distance-ironman-edition-9781841263427","provider":"ATX Books","version":"1.0","type":"link"}