{"product_id":"ironmans-mass-training-tactics-9780962783418","title":"Ironmans Mass Training Tactics","description":"\u003cp\u003eWhether you train in a home gym or a commercial gym  one thing is certain: You need sound strategies to make the most rapid bodybuilding gains possible  and thats what this book is all about - effective training tactics that provide you with the necessary ingredients for maximum muscle growth:  Rotation for Recuperation  Anabolic Acceleration  The Power Pyramid Program  Metabolic Metamorphosis  The High-Intensity Pre-ex Split  Positions-of- Flexion Mass Training  The POF Pre-ex System  The Supersize Superset Strategy  Target-Overload Training  The Combination Equation. This book is your roadmap to big gains no matter where you choose to train.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648122839093,"sku":"ByrdShop_0962783412","price":122.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780962783418.jpg?v=1781709991","url":"https:\/\/atxbooks.com\/products\/ironmans-mass-training-tactics-9780962783418","provider":"ATX Books","version":"1.0","type":"link"}