{"product_id":"kind-words-for-unkind-days-a-guide-to-surviving-and-thriving-in-difficult-times-9781398700505","title":"Kind Words for Unkind Days: A guide to surviving and thriving in difficult times","description":"\u003cp\u003eThis book is like a mug of hot chocolate on a cold day  a loving reminder that we are brave  capable and more than enough Chloe Brotheridge  author of THE ANXIETY SOLUTION  This book feels like a hug and pep talk from a friend Sarah Turner  bestselling author of THE UNMUMSY MUM  In these dark and weird times  I cant think of a book we need more Lucy Vine  author of HOT MESS  A practical pick-me-up for lifes tough days  this book is the perfect guide to help you feel happier  healthier and calmer.  We all have days where we feel like the world is getting us down. But heres the thing - youre not alone. From helping us see what strong really looks like  to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days  a little kindness can go a very long way.  With easily digestible advice and soothing messages to help you find brightness on even the darkest days  this is the book we all need. Perfect for yourself or as a gift to a family member or friend  this book is the message we all need to hear: Be kind.    Praise for Jaynes previous book The Self Care Project:  Refreshing  heartfelt and humble. This book will be a game changer in promoting positive mental health Sarah Turner  The Unmumsy Mum What a great book  so practical and so interesting - it might even be a lifesaver - Jeremy Vine This book tackles the enormously important subject of self-care with wit  insight and the warmth of personal experience - Poorna Bell\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45647078162485,"sku":"ByrdShop_1398700509","price":193.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781398700505.jpg?v=1781687953","url":"https:\/\/atxbooks.com\/products\/kind-words-for-unkind-days-a-guide-to-surviving-and-thriving-in-difficult-times-9781398700505","provider":"ATX Books","version":"1.0","type":"link"}