{"product_id":"light-basics-cookbook-the-only-cookbook-youll-ever-need-if-you-want-to-cook-healthy-9780688155490","title":"Light Basics Cookbook: The Only Cookbook You'll Ever Need If You Want To Cook Healthy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLight Basics Cookbook: The Only Cookbook You'll Ever Need If You Want To Cook Healthy\u003c\/strong\u003e by Shulman, Martha R.. spiral_bound edition. ISBN: 9780688155490.\u003c\/p\u003e\n\u003cp\u003eLight Basics is an all-in-one cookbook for todays healthy cooking. Filled with step-by-step cooking instructions and more than 250 delicious recipes (each with a complete nutritional analysis), it provides the fundamentals of eating well and eating healthy. Martha Rose Shulman explains how to incorporate fresh foods and more healthful ingredients into your everyday cooking, while cutting down on fat and calories. If youre trying to eat healthy, Light Basics provides a one-stop kitchen companion for beginner and experienced cook alike!\nThe Cooking Light Basics\nConvert your favorite recipes into healthier dishes by cutting the fat\nLearn healthy poaching, pan-grilling, and roasting techniques\nMake a delicious low-fat vinaigrette or sauce\nEnhance the flavor of your food using fresh herbs and spices\n\nThe Kitchen Basics\nLearn the correct way to hold a knife\nMaster the art of chopping, slicing, and dicing\nUnderstand how to store fresh fruits and vegetables properly\nLearn to follow the guidelines for food and kitchen safety\n\nThe Fruit and Vegetable Basics\nThe secret to keeping tomatoes tasting their sweetest\nHow to reduce the zing of chile peppers\nThe easiest way to dice a fresh mango\nThe Entertaining Basics\nSample seasonal menus\nAdvance preparation tips to make party-throwing a cinch\nDetailed shopping lists and countdown schedules for preparation\nFlavorful Meals with Only 1 Tablespoon of Oil\nAsparagus and Smoked Trout Frittata\nSweet Potato and Butternut Squash Soup with Ginger\nHerb and Scallion Quiche\nSpinach Quesadillas\nGrilled Fish Steaks with Asian Flavors\nHot-and-Sour Shrimp and Rice Soup\nDesserts to Devour with Only 1 Gram of Fat\nRhubarb and Strawberry Compote\nAlmond Biscotti\nChocolate Meringue Cookies\nPears Poached in Ginger-Honey Syrup\u003c\/p\u003e\n\u003c\/div\u003e","brand":"William Morrow","offers":[{"title":"Default Title","offer_id":45118059282485,"sku":"ByrdShop_0688155499","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780688155490_9eeaaafc-491b-46df-8011-0c78bf7b140c.jpg?v=1778847077","url":"https:\/\/atxbooks.com\/products\/light-basics-cookbook-the-only-cookbook-youll-ever-need-if-you-want-to-cook-healthy-9780688155490","provider":"ATX Books","version":"1.0","type":"link"}