{"product_id":"ll-cool-js-platinum-workout-sculpt-your-best-body-ever-with-hollywoods-fittest-star-9781594866081","title":"LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star\u003c\/strong\u003e by O'Connell, Jeff. hardcover edition. ISBN: 9781594866081.\u003c\/p\u003e\n\u003cp\u003eLL Cool Js Platinum Workout\n\nLL didnt always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:\n- a 4-week beginners program that takes inches off the waist and boosts energy\n-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance\n- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J\n- the hardcore 3-week fat-torching program LL used for the \"Control Myself\" video—a new level in ripped-to-the-bone fitness and sex appeal\n- a special 4-week \"Diamond\" program for women seeking to shape up fast for summer or an upcoming event\n- meal plans and recipes that fuel workouts while burning fat with food\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":44986236731445,"sku":"ByrdShop_1594866082","price":27.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781594866081_201eeec3-10ba-4edb-854d-34397ee4eaf8.jpg?v=1778850450","url":"https:\/\/atxbooks.com\/products\/ll-cool-js-platinum-workout-sculpt-your-best-body-ever-with-hollywoods-fittest-star-9781594866081","provider":"ATX Books","version":"1.0","type":"link"}