{"product_id":"macrobiotic-diet-9780870408786","title":"Macrobiotic Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eMacrobiotic Diet\u003c\/strong\u003e by Kushi, Aveline. paperback edition. ISBN: 9780870408786.\u003c\/p\u003e\n\u003cp\u003eA COMPREHENSIVE INTRODUCTION TO THE NUTRITIONAL AND ECOLOGICAL PRINCIPLES OF A BALANCED, NATURAL WAY OF EATING.\n\nSince its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.\n\nThis completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet. This book explains the foods and cooking techniques that are central to the macrobiotic approach to eating, and it demonstrates how the diet can be used to lose weight, to increase energy levels, to prevent and treat disease as well as to promote psychological health. Specific dietary adjustments and modifications are suggested according to gender, age, and level of activity to help optimize the overall effects of a whole-grain based diet.\n\nThis new edition of Macrobiotic Diet is expanded to include information on natural foods that have recently become available; the latest research on cancer and diet; AIDS and diet; the U.S. governments landmark report on Diet and Health; and the China Health Study; as well as a wealth of information on the impact of our dietary choices on the earths environment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Oxford University Press, USA","offers":[{"title":"Default Title","offer_id":44966484443189,"sku":"ByrdShop_087040878X","price":33.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780870408786_3772be9c-9444-4a32-92ff-657fbd4d261e.jpg?v=1778856194","url":"https:\/\/atxbooks.com\/products\/macrobiotic-diet-9780870408786","provider":"ATX Books","version":"1.0","type":"link"}