{"product_id":"mindful-compassion-how-the-science-of-compassion-can-help-you-understand-your-emotions-live-in-the-present-and-connect-deeply-with-others-9781626250611","title":"Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions  Live in the Present  and Connect Deeply with Others","description":"\u003cp\u003eAre you ready to transform your mind and emotions? To cultivate compassion  stability  self-confidence  and well-being? If so  get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awarenessbut mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive  we require motivation. Compassion  like anger or aggression  is an extremely powerful motivational force that can bring about real  lasting change.  Written by the founder of compassion-focused therapy (CFT)  Paul Gilbert and former Buddhist monk  Choden  Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book  youll learn how traditional mindfulness and compassion can work in harmony to offer a new  effective  and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism  heal trauma and shame  feel worthy and loveable  and be kinder to yourself and others  this book can show you the way.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45647588098101,"sku":"ByrdShop_1626250618","price":22.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781626250611.jpg?v=1781694473","url":"https:\/\/atxbooks.com\/products\/mindful-compassion-how-the-science-of-compassion-can-help-you-understand-your-emotions-live-in-the-present-and-connect-deeply-with-others-9781626250611","provider":"ATX Books","version":"1.0","type":"link"}