{"product_id":"mindful-emotional-eating-mindfulness-skills-to-control-cravings-eat-in-moderation-and-optimize-coping-9781559570039","title":"Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eMindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping\u003c\/strong\u003e by Somov Ph.D., Pavel G.. paperback edition. ISBN: 9781559570039.\u003c\/p\u003e\n\u003cp\u003eHelp your clients achieve exactly what they want when it comes to emotional eating …\nyou can eat to cope\nyou can learn to use food on occasion to feel better\nyou can feel in control (and have a treat)\nyou don’t have to feel bad or guilty about emotional eating\nyou don’t need to completely eliminate emotional eating to be healthy\n\nIn his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Pesi Publishing \u0026 Media","offers":[{"title":"Default Title","offer_id":44977562386485,"sku":"ByrdShop_1559570032","price":63.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781559570039_e5c1e132-0392-4e89-9640-677dd520a760.jpg?v=1778872751","url":"https:\/\/atxbooks.com\/products\/mindful-emotional-eating-mindfulness-skills-to-control-cravings-eat-in-moderation-and-optimize-coping-9781559570039","provider":"ATX Books","version":"1.0","type":"link"}